Debunking 4 Myths About Heart Disease Once And For All

Heart disease is a condition that affects countless lives. Despite its prevalence, a multitude of misconceptions surrounding heart disease still remain. 

These misconceptions, if left unaddressed, can have severe consequences on our well-being. In this article, we debunk some of the common misconceptions to ensure you have the right knowledge to maintain a healthy heart. 

Keep reading to find out more.

Misconception 1: Young people are not at risk of contracting heart disease

The risk of heart disease does increase with age but our lifestyle habits also lay the foundation for heart health as we age. 

If you smoke or vape, the toxins in tobacco and the chemicals in e-cigarettes can harm your heart and blood vessels. High blood pressure in young people, stemming from unhealthy lifestyle choices such as lack of regular exercise and obesity, can also contribute to a host of problems that significantly increase the risk of heart disease. 

Misconception 2: I can’t exercise if I have heart disease

Maintaining a sedentary lifestyle does more harm than good for your heart. On the other hand, regular physical activity helps strengthen the heart muscle, improves blood flow to the brain and internal organs, and enhances overall health and well-being. 

However, if you have a heart disease, it is crucial to have your heart checked by a heart specialist before starting any exercise regimen. They can provide guidance on the appropriate level of physical activity based on your specific condition.

Misconception 3: Higher blood pressure is fine since I am older

A higher blood pressure just because you are older does not mean it is normal or safe. An overworked heart muscle becomes less effective and must pump harder to meet the body’s demand for blood. This can lead to further damage to the arteries and heart and an increased risk of heart attack and stroke. 

Learn more: How to Know if You are Having a Silent Heart Attack

Furthermore, high blood pressure does not just affect the heart, but can also have detrimental effects on other organs including the brain, kidneys, and eyes. 

Misconception 4: Heart disease runs in my family, I am going to get it one way or another

Your fate is not sealed just because you have a family history of heart disease. In reality, there are numerous ways to reduce your risk even if you have a genetic predisposition. Maintaining a healthy lifestyle including a balanced diet, regular exercise, and managing stress are some examples. 

Additionally, regular check-ups with a heart specialist can help monitor your heart health and catch any issues early on. Early intervention empowers you to address issues promptly, potentially preventing long-term damage. 

Learn more: Cardiac Screening: Its Importance & Things To Take Note Of

Nurture Your Heart, Nurture Your Life

Regardless of your age, lifestyle choices, or family history, it is possible to take control of your heart health and reduce your risk. Start by making informed choices, seeking professional advice when needed, and taking steps towards a heart-healthy life.

If you are seeking guidance or want to find out more, consider visiting our clinic. Dr Leslie Tay, a cardiologist and heart specialist with a clinic located at Mount Elizabeth Novena, is dedicated to helping individuals on their journey to better heart health. 

Get in touch with us to find out more.